Today Was A Challenge

Here is my food consumption for the day:
Breakfast:

• 1/2 C. 2% Milk
• 1 C. Fiber One Caramel Delight Cereal
• 3 Slices of Turkey Bacon

Lunch:

• 1 Grilled Cheese Sandwich -I could have made a better choice but was craving it
• 8 Lays Light Potato Chips

Dinner:

• 1 Tossed Salad w/ 2 TBSP LF Balsamic Ving.
• 1 1/2 C. of Spaghetti w/ Meatsauce

It was not bad until I got home from work at midnight and was craving food. I drank a bottle of water but could not mentally shake the cravings. I ate a bowl of Fruit Loops. Not horrible but I did not need it. I ended up doing my Jillian Michael 30 day Shred DVD to make myself feel better...

Today I read a motivational weight loss quote that said the following: "MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING" -Jim Ryun This quote really hit home. All of my previous failures in part were due to me being unable to move from point A (motivation) to point Z (habit)....I am slowly but surely working towards Z...making exercise and healthy eating part of my daily routine...I want to get to the point that I don't focus on it...it is what it is, a part of what and who I am....I am getting there!! I have had many weight loss adventures that consisted of upward and downward spirals. I am currently in the upward stage with only positive energies surrounding me. If you can't be with me then move out the way. I have a goal in mind and will fight til the finish.