It is Thursday and I have done well all week as far as I am concerned. I worked out this morning and did my walk with co-workers during lunch. I also had a healthy breakfast, I sort of skipped lunch which is not the best but not on purpose. Before I knew it, it was late in the day and almost time to go home and cook dinner.
Often I think about the music I have downloaded to my IPOD and if it is conducive to getting me pumped up in workout mode. Well I have found that majority of my music is slow R&B. I was researching on fitnessmagazine.com songs that are good for working out...I decided to add the link just in case you have the same problem.... http://www.fitnessmagazine.com/workout/music/popular-playlists/reader-favorites-top-100-workout-songs/
This weekend will be a challenge. My birthday is Monday so most likely I will celebrate this weekend so the question is to drink or not to drink...Alcohol that is. My daughters birthday party is on Sunday so again I will be faced with pizza and cupcakes. My plan so far is one drink for my birthday although someone told me there is zero calorie vodka. I have to look into that ha ha. At the birthday party I am planning on having a salad and eliminating the pizza and possibly have a cupcake since I am not having the pizza. We will see. I will let you know how I do on Monday.
Stay encouraged over the weekend. The weekends truly challenge me. See ya later.
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Thanks for the music link Shalana. I'll check it out. I have my National Scrapbook Day tomorrow and lunch and dinner is subway subs and pizza. I won't be eating either. I'm taking salad along and will take the guts of the sub out and put it on the salad. I haven't decided what I'll take for dinner. Lots of desserts will be there too. I'll have to bring my nutrition shake and bars. YOU HAVE TO BE PREPARED! Good Luck through the weekend. I am going to a body combat exercise class on Sunday. Never took that one before. I heard it kicks butt! Literally!
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