Tuesday

I woke up earlier than usual and was ready to go..to the gym that is. I made myself get in the bed by 11:00pm so I would be well rested and able to give it my all at the gym this morning. Again, a great workout. I want to thank my motivation this morning, he does not know it but as he continued to run he made me not want to give up. I had some silent competition and because of it I ran for 15 mins opposed to my normal 10 mins. I briskly walked for the remaining 15 mins of my cardio. It felt soooo good...LOL just joking but I was proud of myself for pushing through that last 5 mins because it was grueling and never seemed like it was going to end.

I received the Wii Jillian Michael Fitness Ultimatum 2009 so my daughter and I played around with that last night. We both broke a sweat which was good. Jillian is a huge inspiration. I see her telling me not to give up when I am at the gym strength training. I VOTE FOR JILLIAN...LOL I also got the fit board.

I am such a Biggest Loser fan...it amazes me how the contestants lose the weight so I tend to watch it weekly just to see what happens. I was on sparkpeople.com and found a interesting article that you may want to read. It is called 6 "Biggest Loser" Lessons to Forget. I hope you are able to access it. I am registered on sparkpeople so if you cant view it register it will be worth it as there is tons of information to get anyone motivated to get the weight off. Have a productive day! http://www.blogger.com/post-create.g?blogID=5138839745383985226