Personal Refocus

Yesterday I was somewhat disturbed at my 1.6lb weight loss. I know you probably saying your kidding me right. It is a loss. Yes, your right it is a loss but when I know how hard I have been working in the gym and exercising at home it mentally messes with you. I expressed my concern to my sister and in my expression I said not sure why it was not that much I have been eating well. My sister said what is eating well? I reviewed my journal and began to tell her what I had been eating. I noticed that I ate a lot of bread. So, I am making some new goals that I would like to stick to.

1. Limit my bread intake to once a day (one of the days last week I had a bread item 4 times and it was not wheat)
2. Consume nothing after 8:00pm. I did well with this in the beginning but looking at my journal realized I loss focus a bit.
3. Add more veggies and fruits.
4. Continue to drink water.

Hopefully this will make a difference in next weeks weight loss. My goal is to reach 210.0 by May 23rd which is when I leave for my cruise!! Can't wait.

Here is my food intake for yesterday: No eating after 8pm.
Breakfast:
2 Dannon Lite & Fit yogurts (strawberry & raspberry)
1 small slice wheat bread w/ 1 tsp of strawberry jelly

Lunch:
1 tossed salad w/ 2 Tbsp of Low Fat Balsamic Ving.
1 Fresh Fruit Cup (pineapple, honey dew, cantaloupe and grapes)

Snack:
50 Calorie String Cheese

Dinner:
4 oz Sirloin Steak w/ 1 oz of sauteed onions (I weighed the steak..gotta scale to keep it accurate)
1/2 c of broccoli
1- 3 oz potato (it was sooo tiny you would not believe me if I showed you)
1 tsp of brummel & brown (I put this on the potato w/ a sprinkle of seasoning salt)

That's all folks...and my water of course but nothing else went between these lips. I order myself some new workout dvd's that came in the mail so I will use them as my workout this evening.

Have A Great Day!!