Today is my birthday!! 32 years younger I am LOL My day did not start out the best. I must have feel asleep on my two year old and she decided to empty out an entire bottle of baby powder all over the room. Man what a mess. My morning started with cleaning, laundry now I am preparing dinner so it has been not so special LOL. I went to the gym and had a great workout. I had my measurements taken and my body fat measured. I also spoke with the worker who told me that he suggests doing 5 mins of warm up, strength training then do the cardio work out at the end. He said it will help me to lose the weight quicker. I am going to try it. It wont hurt it is all still a work out. I made my workout a little more intense and i felt great when I was done.
As you all know I weigh myself on Monday's and I loss a WHOPPING 3.2 lbs. I was proud of myself. My weekly goal is 2 lbs. This weekend was a challenge with my daughters birthday party and my best friend, Nichole had me a surprise party at the MOOSE. I had a great time. My eating on both days were fine nothing out of the ordinary except for a small piece of cake and tons of alcohol on Saturday but you only get a birthday once a year!! LOL
I am taking my workouts and focus to the next level. I gotta lot of work to do to get where I want to be so I am challenging myself mentally and physically.
See Ya Soon!!
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