Yesterday was very complicated and resulted in me dealing with a lot of unneeded stress. This is the first time during my journey that I had to really focus and try and stay on track. I am an emotional eater and while my mind told me to eat all the wrong things I did not eat much but not good choices. I started my day off with a bottle of water and did not have any breakfast or lunch which is a no no. I ate a bag of Doritos around 4pm and yes they were good. Can't remember the last time I have had bad chips. I came home and had 2 chicken fajitas which I made homemade and 2 apple pies for KFC. I should not have done it but I did. I had all my water for the day and I did pop up and go to the gym at 10:26 pm last night. I had a very good work out but I am not sure my body was fueled enough due to lack of eating and besides the fact that I was just flat out mentally drained. My issue is one that will not go away over night so I am going to have to stay focused and make appropriate choices. The emotional excuse eater has to be thrown out the door.
See Ya
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I am sure you will not let the emotional eater rule your life any more. I know you can stay focused through the weekend and onto another week. You have worked too hard and have come so far with your progress, this will not harm you because you have the drive in you now to prevail. Admitting what you did is a foot in the right direction. I bet as I write this you are enjoying a healthy lunch today. Keep up the great attitude, even when unneeded stress arises. Again, you've come to far to let anything and anyone set you back!!! You go Cruise Girl!!!
ReplyDeleteThanks Candi...yes I had a very healthy meal today....Turkey Sub from Subway...Yummy...
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